Notes
Short notes on the patterns people bring in
The same fight, the partner who will not come, and why you do not have to wait for a crisis. Written to be read in five minutes and used the same night.
Relationships
The same fight, over and over
If you can predict how the argument ends before it starts, you are in a pattern, and a pattern has parts you can change. How the fight runs matters more than what it is about.
Starting therapy
When your partner will not come to therapy
You can start on your own, and it often changes the relationship anyway. What a first session looks like when only one of you is in the room.
Starting therapy
You do not have to be in crisis to start
Most people book because they are tired of having the same conversation. What early work looks like, and how it differs from repair after something has broken.